Prepare a STAR example that still sounds like you
Use a simple structure to explain your contribution clearly, without memorising a script.
Choose a real example
Start with a situation you remember well. It could come from study, work, volunteering or another relevant activity. Choose it because it shows useful behaviour, not because it sounds dramatic.
Set the scene briefly
Explain the situation and the task. Give the listener enough context to understand the problem and your responsibility. Keep the introduction short enough to leave room for what you actually did.
Make the action yours
Describe your decisions and actions using “I” where accurate. If you worked in a team, explain how your contribution fitted into it. Avoid claiming the whole outcome as your own.
Explain the result honestly
Say what happened and what you learned. Use numbers only when you know they are accurate. An imperfect outcome can still be useful if you can explain your judgement and reflection.
Practise for clarity
Try a typed version, then explain it in your own words. Check whether the action is specific and the result follows from it. Use the structure as a guide, not a script you must recite.